If so, by how much and how many iu are you taking a day?
Did Vitamin D Supplements Reduce Oily Skin For You?
Posted 09 May 2013 - 02:29 AM
For me Vitamin D help more on fighting infection and building strong bones. I did not notice any changes in terms of skin being less oily. However, I just bask in the sun for 20-30 minutes everyday to get my daily vitamin D. I stopped being afraid of the sun after a decade of using sunscreen
AM/PM Skin Care Routine
Facial Wash - Raw and Organic Honey or Andalou Naturals Clarifying Facial Wash
Toner - Witch Hazel extract or Andalou Naturals Clarifying Toner
Moisturizer - Sunflower Oil
Twice a week Aztec Bentonite Clay Mask
Zinc Gluconate or Chelated Zinc (Solgar) - 22/25 mg twice a day
Chromium Polynicotinate GTF - 200mcg - twice a day - helps with weight loss and insulin sensitivity
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