After much pain i finally found the right holistic approach which got rid of 90 percent of my acne.. but something was missing......
I'ts been a long time since i was on this board, i felt compelled to come back and mention something which could make a difference to some of you sufferers.
People on this board get obsessed by the holistic approach, i can understand i did the same. But its important to remember that there are some other massive factors that affect acne
The most important one being stress! Stress can be a sneaky maiden, you can be stressed and not even know it! each time you look in the mirror you pile on the stress and it just adds up, and as much as you try to slay the acne demon through diet, you'll never succeed if you don't resolve the stress issue.
So what to do:
I noticed a considerable change when i just let go and stopped looking in the mirror all together. I read about stress causing acne and i knew looking in the mirror induced stress, so i stopped, and those spots that i could never vanquish through diet faded and died.
I'm just saying, if you're diet isn't working then you should definitely consider stopping looking in the mirror. I recommend 1 glance every 24 hours or less!!
p.s. i'd also like to add that this board probably saved my life!