I started taking probiotics because i was on anti's for awhile and heard about the whole yeast thing and decided i should try them out. Although I dont know how many i should take, i got the chewables and it says i can take up to three a day, but how many do you guys think i should be taking if the dosage is 100 mg?
2 replies to this topic
Posted 12 October 2004 - 03:08 PM
I think you should follow the directions on the packaging.
Posted 14 October 2004 - 09:37 AM
which brand are you taking? you should look for ones in dark glass bottles that come in the refrigerated section of the store. also it should list how many billions of bacteria are in that specific bottle. also natren's is a good brand. i started off just taking the megadophilus but now am taking the healthy trinity.
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