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oilydave94

Thinking About Taking Vitamin D, What's A Safe Amount To Take Per Day?

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I drink a glass of milk a day on average and play basketball outside for a couple of hours about twice a week. How much should I be taking?

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I take 10,000 IU a day with no ill side-effects. The Vitamin D council says that 5,000 - 10,000 is a good range to actually see results.


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GreenGables

 


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Dave, the vitamin D dose amount to take should be determined based on what your current level is per a blood analysis.

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