I just have a random question about my supplements intake.
This is what I'm taking:
6x Omega 3 Tabs
- Fishoil 3000mg
- EPA 33%
- DHA 22%
- Vitamin E 30mg (250% of the Recommended Daily Intake (RDI)
16x Brewers Yeast Tabs
- Vitamin B1: 0.7mg
- Vitamin B2: 0.14mg
- Vitamin B3: 2.6mg
1x Vitamin E Tab
- 30mg (250% of the Recommended Daily Intake (RDI)
So in short I’m at 500% of the daily recommended intake dosis for vitamin E. Is this a problem?
I've only started the Vitamin E tabs today, but I've noticed a great improve in my skin condition due to the Omega 3 tabs.