So, I've been on an anti-acne diet for years and I stick to it. The only problem I have is going out to eat. I have been restricting my social life in order to keep up the diet and avoid going out to eat. Normally, I manage to get around this by going out only on very rare occasions and only going to buffets or a place where I can eat baked chicken/fish and vegetables.
I have a friend who wants to go to CherryBerry. It's a yogurt place. I am wondering since this would be a rare treat which of the options might be the least damaging. I could go with either
1) No sugar added yogurt (this would have milk and splenda).
2) Dairy-free sorbet (so no milk but 19-20 grams of sugar)
3) Greek yogurt (both milk and sugar but potentially a little less sugar and greek yogurt is supposedly even better with the probiotics and protein).
Unfortunately, they do not have a dairy-free, no sugar added option.
My plan would be to have 1 serving, slowly enjoy it and go right back to my diet.