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White Rice Or Wheat?which One Is,lets Say, Less Harmful For A Acne Patient(In General)?

white rice wheat gluten diet acne healthy skin eat better harmful

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#21 aanabill

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Posted 27 April 2013 - 10:00 AM

You have the egg or.mushroomor other chitin source with the food that contains the chitin binding lectin.

Why don't you have those fermented lentil buns and pancakes. Idlis?

=)

idlis are rice flour and soaked lentils.steamed.

its a south indian food.

am from eastern part ...we have it but its not a part of our daily diet.

 

do u say soaked lentils are good?

 

i have lentils of different kind each day.everyday.

but they soaked.

just boiled and stirred later with seasonings and lil' oil.i add carrots in them

.we call it dal.


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 

#22 alternativista

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Posted 27 April 2013 - 12:19 PM


You have the egg or.mushroomor other chitin source with the food that contains the chitin binding lectin.

Why don't you have those fermented lentil buns and pancakes. Idlis?

=)
idlis are rice flour and soaked lentils.steamed.
its a south indian food.
am from eastern part ...we have it but its not a part of our daily diet.
 
do u say soaked lentils are good?
 
i have lentils of different kind each day.everyday.
but they soaked.
just boiled and stirred later with seasonings and lil' oil.i add carrots in them
.we call it dal.

Lentils are fairly harmless lectin wise, but it still depends on how sensitive you might be. And it's always better to soak seeds to make them think its spring and time to grow. It reduces the antinutriens and makes minerals more bioavailable.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#23 nodoubt147

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Posted 27 April 2013 - 12:59 PM

Well testing is always a good route to find how you react to foods. What is your blood type?


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Diet: Currently strict Paleo, with minor occasional cheating

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#24 aanabill

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Posted 28 April 2013 - 12:37 AM

Well testing is always a good route to find how you react to foods. What is your blood type?

u mean blood group?

b +


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 

#25 sustakp

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Posted 29 April 2013 - 12:02 PM

aanabil something which you can try instead of chia seeds is tulsi seeds or sabja (which they use to make falooda) and put it in water. It will absorb it and become gelatinous. It is very good to calm your body heat especially after eating all our spicy curries.

Try it out..I have it daily..



#26 aanabill

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Posted 30 April 2013 - 07:05 AM

aanabil something which you can try instead of chia seeds is tulsi seeds or sabja (which they use to make falooda) and put it in water. It will absorb it and become gelatinous. It is very good to calm your body heat especially after eating all our spicy curries.

Try it out..I have it daily..

hey!

 

i dnt think sabja is widely used in bengal but kalonji(nigella seeds) is.

i'll still try and search if i can find a good source.


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/