You have the egg or.mushroomor other chitin source with the food that contains the chitin binding lectin.
Why don't you have those fermented lentil buns and pancakes. Idlis?
idlis are rice flour and soaked lentils.steamed.
its a south indian food.
am from eastern part ...we have it but its not a part of our daily diet.
do u say soaked lentils are good?
i have lentils of different kind each day.everyday.
but they soaked.
just boiled and stirred later with seasonings and lil' oil.i add carrots in them
.we call it dal.