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White Rice Or Wheat?which One Is,lets Say, Less Harmful For A Acne Patient(In General)?

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aanabil something which you can try instead of chia seeds is tulsi seeds or sabja (which they use to make falooda) and put it in water. It will absorb it and become gelatinous. It is very good to calm your body heat especially after eating all our spicy curries.

Try it out..I have it daily..

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