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Thoughts On Veggie Capsules/powder?

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I've been curious about taking Vegetable capsules

but wanted to get a few educated opinions before making the splurge.

Are they a good option?

I already eat a fairly clean and healthy, mostly raw diet

but I don't always feel like im getting all of my daily nutrients.

i did some research and found these.. http://www.amazon.com/Garden-Life-Perfect-Nutritional-Supplement/dp/B003L33HOY/ref=cm_cr_pr_product_top

i'd like some opinions :)

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Those look good, and most reviews are positive. I wonder what the rest of the ingredients are, is it just raw foods or do they have added preservatives? Is it a juice powder or a capsule? Hard to tell from the photo


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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