ok guys i went on a strictly no white sugar diet two months back! i have a food journal so know all my dates exactly.. my bacne improved considerabley.. no white sugar meant no bread no soda.. nothing that contains even a bit of sugar in ingridients.. i did have fruits though.. after 15 days i got tired and craved sugar so i started haveing nuts.. after a week pimples started comming back so i gave up nuts.. then for a week it imroved again.. but there were always small red spots on my shoulders which i thought is a part of me and would never go.. after that week i had to go out of town for 3 days and when i was out i had a little bit of sugar.. and a lot of fruits.. the day i came back i had 2-3 new pimples but i figured coz of d sugar i ate.. after 2 days i had a glass of fruit juice (grapes) i squezzed myself.. the next day i had three big pimples on my back!! so i gave up fruits too!
its been a week now and i got no new pimple the last week! also those red spots went away too! my diet consits of..
whole wheat flat bread ( indian roti doesnt contain sugar)
my question is i want to drink vegitable juice.. but am afraid because eating whole fruits gave me small pimples but when i had fruit juice i got big acne.. any1 knows why this happens?? so can i dring vegitable juice at all without increasing my sugar levels?
ps: i want to increse my weight.. i have omllette (two eggs) evry altrnate day.. my friend says its not healthy.. its healthy right??