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Can I Eat All Fruits If I Avoid Bad Carbs?


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#1 neckacne

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Posted 19 April 2013 - 04:09 PM

Hi guys,
I stoped eating all bad carbs (bread,white flour products,etc)

Can I eat fruits with high carb level?What about sugars in them?For example,banana has a lot of sugar but it shouldn't afect me because I eat only fruits and vegetables (meat is right now off the table)
My doctor said that I can eat them without problem but I don't trust him too much biggrin.png

#2 aanabill

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Posted 20 April 2013 - 05:22 AM

unless u're intolerant to any fruit ..u can have them i think.

many say grapes are bad..i eat them almost 4-5 times a week.

i have papaya,apple,etc

 

should be good.

am not sure abt mango.

its summer here..i'll have to check for myself.


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http://www.acne.org/...dwith-pictures/
 
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http://www.acne.org/...iswith-picture/
 
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http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
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#3 alternativista

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Posted 20 April 2013 - 07:43 AM

You still need to be concerned about the glycemic load of the meal and whether or not you have an intolerance. But other than that, you have my permission.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#4 iamthat

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Posted 20 April 2013 - 10:40 PM

Hi guys,
I stoped eating all bad carbs (bread,white flour products,etc)

Can I eat fruits with high carb level?What about sugars in them?For example,banana has a lot of sugar but it shouldn't afect me because I eat only fruits and vegetables (meat is right now off the table)
My doctor said that I can eat them without problem but I don't trust him too much biggrin.png

Yes I did that for a year.. raw/vegan frutarisn diet.. I would say it helped me clear 100%... great diet but I dont know if one should do it long term.. I did it a year and had great results though :)


I am clear now...

 

My candida diet log and my raw vegan log combined... has lots of info please read first post or last page for updates on how to get clear!!

http://www.acne.org/...e/page__st__200

 

 

How to heal scars and clear skin>>>>

 

>>>> Water fast!  Here is my water fasting log

 

http://www.acne.org/...for-clear-skin/

 

Good luck everyone... I too have stood in your shoes.. <3 You can get clear now change your thoughts, change your life.. Believe your beautiful to see results.. Drink green juice.. Eat raw vegan for a few weeks.. Water fast.. 


#5 alternativista

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Posted 21 April 2013 - 06:58 PM

I would not follow a fruitarian diet. Too much fructose. And a likely reason Steve jobs developed pancreatic cancer.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#6 neckacne

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Posted 22 April 2013 - 01:40 PM

I would not follow a fruitarian diet. Too much fructose. And a likely reason Steve jobs developed pancreatic cancer.

OMG biggrin.png
I thought about Steve Jobs today.
I remembered that he ate only apples for months and it didn't turn very well for him.

I eat all vegetables (mostly raw),I eat bunch of apples but I also eat 1 banana or pear per day.I noticed that my skin is less oily and I don't have as much cyst and pimples as before.I tried whole wheat bread today (250g) but I already noticed that my skin is more oily.

#7 alternativista

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Posted 22 April 2013 - 07:16 PM

I would not follow a fruitarian diet. Too much fructose. And a likely reason Steve jobs developed pancreatic cancer.

OMG biggrin.png
I thought about Steve Jobs today.
I remembered that he ate only apples for months and it didn't turn very well for him.

I eat all vegetables (mostly raw),I eat bunch of apples but I also eat 1 banana or pear per day.I noticed that my skin is less oily and I don't have as much cyst and pimples as before.I tried whole wheat bread today (250g) but I already noticed that my skin is more oily.

He was a fruitarian in the early days of Apple. I don't know for how long.  You eat a bunch of apples at once?


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#8 neckacne

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Posted 23 April 2013 - 04:05 AM

I eat around 10 apples per day.It's not that I want to but I don't have much choice.I just started experimenting with food so I still don't know what can I eat.I eat vegetables too.

I'm 100% positive that dairy products are bad for me,so are wheat products.I also noticed that I have breakouts from poultry.I don't think that problem is with meat.Poultry I ate is probably full of hormones but I am afraid to try other meat.

#9 alternativista

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Posted 23 April 2013 - 07:44 AM

I eat around 10 apples per day.It's not that I want to but I don't have much choice.I just started experimenting with food so I still don't know what can I eat.I eat vegetables too.

I'm 100% positive that dairy products are bad for me,so are wheat products.I also noticed that I have breakouts from poultry.I don't think that problem is with meat.Poultry I ate is probably full of hormones but I am afraid to try other meat.

 

You do have a choice.  There are plenty of other foods.  I rarely eat wheat or any meats, but have plenty to eat in a varied diet.

 

And that is a hell of a lot of apples and a hell of a lot of fructose.  Unless, perhaps they are small the way apples were before we started cultivating them. Perhaps.


Edited by alternativista, 23 April 2013 - 07:45 AM.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!