Hi! The following is my acne story.
I was in fight with acnes for 3 years.
I tried different methods...but nothing helps.
I even had depression because of acnes.
Life was a hell to me.
Until there came a day, I read a book " The Vitamin D Cure" , written by a doctor..
It mentions how alkaline diet and vitaminD works in beating Hypertension, DM,..and even Acnes.
Since then, I turned to a new diet.
I cut off all the sugar and salts in my diet. No cheese. No candy.
I have meat and vegetables in 1: 3 proportion.
More than 8 glasses of water/ Day
I take vitamin D 5000iu/ day.
I go sunbathing whenever it is possible.
I have 1 tablespoon of organic coconut oil/ day
I use warm water to clean my face only. No chemicals.
I found my mood, appetite and sleep quality were improved in just 2 weeks since having this reigme
I started to see the result on acnes in 3 month's time (minimal outbreak only)
Now, NO more outbreak , No more depression (9 months now).
I'm so happy with the result.
That's why Im here to share it with You.