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Alkaline Diet +Vitamin D

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Hi! The following is my acne story.

I was in fight with acnes for 3 years.

I tried different methods...but nothing helps.

I even had depression because of acnes.

Life was a hell to me.

Until there came a day, I read a book " The Vitamin D Cure" , written by a doctor..

It mentions how alkaline diet and vitaminD works in beating Hypertension, DM,..and even Acnes.

Since then, I turned to a new diet.

I cut off all the sugar and salts in my diet. No cheese. No candy.

I have meat and vegetables in 1: 3 proportion.

More than 8 glasses of water/ Day

I take vitamin D 5000iu/ day.

I go sunbathing whenever it is possible.

I have 1 tablespoon of organic coconut oil/ day

I use warm water to clean my face only. No chemicals.

I found my mood, appetite and sleep quality were improved in just 2 weeks since having this reigme

I started to see the result on acnes in 3 month's time (minimal outbreak only)

Now, NO more outbreak , No more depression (9 months now).

I'm so happy with the result.

That's why Im here to share it with You.

Kind Regards,

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Hi! The following is my acne story.

I was in fight with acnes for 3 years.

I tried different methods...but nothing helps.

I even had depression because of acnes.

Life was a hell to me.

Until there came a day, I read a book " The Vitamin D Cure" , written by a doctor..

It mentions how alkaline diet and vitaminD works in beating Hypertension, DM,..and even Acnes.

Since then, I turned to a new diet.

I cut off all the sugar and salts in my diet. No cheese. No candy.

I have meat and vegetables in 1: 3 proportion.

More than 8 glasses of water/ Day

I take vitamin D 5000iu/ day.

I go sunbathing whenever it is possible.

I have 1 tablespoon of organic coconut oil/ day

I use warm water to clean my face only. No chemicals.

I found my mood, appetite and sleep quality were improved in just 2 weeks since having this reigme

I started to see the result on acnes in 3 month's time (minimal outbreak only)

Now, NO more outbreak , No more depression (9 months now).

I'm so happy with the result.

That's why Im here to share it with You.

Kind Regards,

Congratulations. An alkaline diet is pretty much always rich in nutrients from all the whole plant foods and low in sugar and refined carbs and is anti inflammatory.. So there's many ways your diet improves acne, mood and everything else to do with your health.

Could you add your story to the Success Compilation thread.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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