So, I've heard sooo much about how diet affects the skin, and of cause, no doubt about it.
But can you be too fanatic about it? I have developed some habbits and essential foods, that I have been eating for the last 7-8 months. But I havent really had anyone to look at my diet.
I know that you guys are not dieticians, but any input or advice, comments, would be great.
I Dont eat dairy, nor wheat/gluten and hardly any sugar.
A typical day :
1 glass of water, first thing in the morning
1 cup of peppermint tea
100 g. of black beans/kidney beans/white beans/lentils or chickpeas
1 tablespoon of pumpkinseeds or 1 tablespoon hummus
some veggies (broccoli,kale, tomatoes, cucumber, carrots)
or: 100 g of wild salmon with veggies and pumpkinseeds
Snacks would be some chickpeas, peas, cucumber and carrots with hummus or an apple
Lunch: Veggies with legumes and olives or mushrooms (spinach with green lentils and olive oil for example) or mackerel/herrings with veggies
snack: pumpkin or sunflowerseeds, berries (rasp or blue) sometimes (3. times pr. week) 1 10g piece of 92%dark chocolate with some tea
Dinner: again, some kind of legumes (brown rice one time a week) with veggies (green beans, brossel sprouts, aspargues) sometimes an egg or chicken (I eat fish/lean meat one time a day.)
Snack: carrots with hummus or an apple, a banana, mango or a falafel.
One time a week, I'll have a gluten free-spinach bun and a smoothie
I drink 1,5-2 liters of water each day and exercise between 30-50 min. every day.
I take Vit. D, E, C, evening primrose oil and silica.
I eat mostly organic.
Any thoughts on this?? Am I eating ok? I dont wont to eat the same things all the time, but I find it hard to add stuff to my diet, because I am afraid it will break me out ...