i've been living a healthy life for abt 2 mnths now(more or less - so i believe) and am better.
i mean to carry on this plan of eating a balanced diet,working out (to maintain myself) and also lead a holistic healthy lifestyle in every aspect.
low sugar,nothing processed,indulgence as low as once or twice a mnth,yoga/pranayama,lemon water,cinnamon green tea,fruits,veggies,egg,fish,whole grains,strict skin care routine..etc
but the issue is i've been eating bad for more than a year(skipping meals,eating very less etc) untill 2 mnths ago.
for personal and psycological reasons.
i've lost a lot of weight.
now i'd like to gain a bit of weight.
but this healthy diet doesnt seem to do any good.
i dnt eat junk or oily and spicy food now.i have wheat and rice in right amount.'i've increased fruit and veggies in my diet.also fish and egg almost regularly consumed.
but i dnt seem to gain any weight.
could u suggest anything that would not spoil my effort but help me gain some weight?2-3 kgs atleast?
would walnuts do any good?