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Diet And Oily Skin

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Have any of you guys tried altering your diet to treat your oily skin (such as low glycemic load)? There are quite a few people on the diet and holistic health board who have reported success with eliminating their oily skin just by changing what they eat. I haven't tried yet, but will be in the near future.

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I ate low glycemic load for years without any decrease in oil. But you should still try it since it's good for you anyway.


How I Stay Clear:

  • Accutane 5mg/day
  • Probiotics 25 billion organisms/day
  • Cetaphil gentle skin cleanser 2x/day

Low Dose Accutane Log


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I tried this a bit too. It did not decrease any acne or oil, but I did lose a bit of weight. So, it was still good, but did nothing for my acne.


Morning Routine:
- CLEANSER: Cetaphil Gentle Skin Cleanser/Acne.org Cleanser
- BENZOYL PEROXIDE : 1 pump of The Acne.org 2.5%
- MOISTURIZER: CeraVe Moisturizing Lotion + 5-6 drops of Acne.org Jojoba Oil

Evening Routine:
- CLEANSER: Cetaphil Gentle Skin Cleanser/Acne.org Cleanser
- BENZOYL PEROXIDE : 1 pump of The Acne.org 2.5%
- MOISTURIZER: Cetaphil Moilturizing Lotion/Cream + Acne.org AHA + 5-6 drops of Acne.org Jojoba Oil

Extras:
- Concealer: MAC Studio Finish Concealer in C25

NARS Radiant Creamy Concealer
- Pressed Powder: MAC Select Sheer in NC20

The Balm Sexy Mama Translucent Power

Smashbox Photoset Pressed Power in Light
- Foundation: Revlon Colorstay for Oily/Combination Skin in Buff

Laura Mercier Smooth Finish Flawless Fuide in Cashew

- Tinted Moisturizer: Laura Mercier Tinted Moisturizer in Nude
- Scrub: St. Ives Apricot Scrub Blemish and Blackhead Control (twice a week in the AM)

- Eyecream: Clinique All About Eyes
- Medication: Diane 35
Meftormin 500mg (for PCOS)
- Supplements: Vitamin D3 (1000UI/day) --- Started 5/16/2013
Zinc (50mg/day) --- Started 5/16/2013

And this is all done as gently as possible. smile.png

This is my Regimen journey. ---

Ordering Acne.org Products from the Philippines. ---

This is my two year update on The Regimen and the products I have used ---


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I'm on an elimination diet right now that is very close to the Paleo diet. I only just started this week but I will post in a month or so if I see any positive results.

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