Have any of you guys tried altering your diet to treat your oily skin (such as low glycemic load)? There are quite a few people on the diet and holistic health board who have reported success with eliminating their oily skin just by changing what they eat. I haven't tried yet, but will be in the near future.
Diet And Oily Skin
Posted 13 April 2013 - 12:14 AM
I ate low glycemic load for years without any decrease in oil. But you should still try it since it's good for you anyway.
Posted 13 April 2013 - 01:00 AM
I tried this a bit too. It did not decrease any acne or oil, but I did lose a bit of weight. So, it was still good, but did nothing for my acne.
Posted 13 April 2013 - 01:45 AM
I'm on an elimination diet right now that is very close to the Paleo diet. I only just started this week but I will post in a month or so if I see any positive results.
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