I haven't been on here in years. Seems to happen to most that get clear, and seem to vanish right? I figured I'd just drop a line to tell people what has kept me more or less crystal clear for 4 years now. I too was like many on here, frustrated, and down right horribly depressed. I don't want to sound conceited, but I was fairly attractive, and unfortunatly plagued with acne that just kept getting worse as I got older. I got to a very very low point, where I was completely shut in, crying every day, and quit my job and moved half way across the country because of it. I spent thousands of hours doing research. What did I come upon????
In a more complex, and lengthy way than I have time to get into, a lot of it has to do with adrenal function. But want a short cut?
Low carb.......that's right. It's the easiest, fastest way to get crystal clear skin. For me anyways, and I imagine a lot of other people. I'll tell you though it wasn't easy when I started because my body and hormones were so used to running on a high carb diet, that I had a lot of problems, but I figured it out after awhile.
It's really about controlling your insulin levels. Insulin is the #2 cause of major inflammation. #1????.......stress