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Here's My Diet Chart..please Suggest What I Should Add Or Omit In Order To Do Better

daily intake diet sodium carb protein calorie

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#1 aanabill

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Posted 05 April 2013 - 02:04 PM

HELLO FRIENDS!   PLEASE SUGGEST!   MY Daily Intake (ACCORDING TO A SITE) Total :

 

Cals 1379 Fat 18 g Cholesterol 295 mg Sodium 3898 mg Carbs 320 g Fiber 25 g Protein 76 g Sugars 27 g (as per a particular health site.in accordance to the food items i entered)

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal.
2000 65 g 300 mg 2400 mg 300 g 25 g 50 g  
 
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
69% 28% 98% 162% 107% 100% 152%  

 

 

According to the chart i have more carb,protein, and sodium that optimum.

here's my diet chart..please suggest what i should add or omit in order to do better.

here's my diet chart(more or less the same all days).

http://www.acne.org/...food-allergies/

 

p.s i have the lemon water which has potassium they say.so that is said to lower sodium content.ALSO CINNAMON FOR 2-3 DAYS NOW.

 

p.s : i'm not fat.infact gaining a lil' weight wont be a bad idea either.


Edited by aanabill, 09 April 2013 - 03:07 AM.


#2 aanabill

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Posted 08 April 2013 - 12:23 PM

i'm so upset about the fact that most of my posts go unanswered.

it's utter desperation and need for some support & help that makes me write a post.

and even after waiting for days..and visiting the page every other moment even after 'no notification' on it..i see no replies at all.

 

it's plain hurtful.sad.png



#3 alternativista

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Posted 08 April 2013 - 01:18 PM

I don't do numbers. I just eat real, whole food. Body builder types are often big on the numbers.

It might help to edit the title so people can understand it. Click to edit the first post, then chose full editor. Thaen you have the option to fix.

#4 aanabill

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Posted 09 April 2013 - 03:03 AM

thank u.=)

 

i'll try that.

 

aana






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