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Here's My Diet Chart..please Suggest What I Should Add Or Omit In Order To Do Better

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HELLO FRIENDS! PLEASE SUGGEST! MY Daily Intake (ACCORDING TO A SITE) Total :

Cals 1379 Fat 18 g Cholesterol 295 mg Sodium 3898 mg Carbs 320 g Fiber 25 g Protein 76 g Sugars 27 g (as per a particular health site.in accordance to the food items i entered)

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal.
2000 65 g 300 mg 2400 mg 300 g 25 g 50 g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
69% 28% 98% 162% 107% 100% 152%

According to the chart i have more carb,protein, and sodium that optimum.

here's my diet chart..please suggest what i should add or omit in order to do better.

here's my diet chart(more or less the same all days).

p.s i have the lemon water which has potassium they say.so that is said to lower sodium content.ALSO CINNAMON FOR 2-3 DAYS NOW.

p.s : i'm not fat.infact gaining a lil' weight wont be a bad idea either.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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i'm so upset about the fact that most of my posts go unanswered.

it's utter desperation and need for some support & help that makes me write a post.

and even after waiting for days..and visiting the page every other moment even after 'no notification' on it..i see no replies at all.

it's plain hurtful.sad.png


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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I don't do numbers. I just eat real, whole food. Body builder types are often big on the numbers.

It might help to edit the title so people can understand it. Click to edit the first post, then chose full editor. Thaen you have the option to fix.

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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thank u.=)

i'll try that.

aana


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


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Share on other sites