HELLO FRIENDS! PLEASE SUGGEST! MY Daily Intake (ACCORDING TO A SITE) Total :
According to the chart i have more carb,protein, and sodium that optimum.
here's my diet chart..please suggest what i should add or omit in order to do better.
here's my diet chart(more or less the same all days).
p.s i have the lemon water which has potassium they say.so that is said to lower sodium content.ALSO CINNAMON FOR 2-3 DAYS NOW.
p.s : i'm not fat.infact gaining a lil' weight wont be a bad idea either.
Edited by aanabill, 09 April 2013 - 03:07 AM.