Posted 08 April 2013 - 01:18 PM
I don't do numbers. I just eat real, whole food. Body builder types are often big on the numbers.
It might help to edit the title so people can understand it. Click to edit the first post, then chose full editor. Thaen you have the option to fix.
Clear after 30 years. Wow, I guess it's been 6 years, now.
Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing
. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear
Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.Diet effects acne in so many ways
: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne
thread *Moderator edit - Please refer to the board rules
(see “Advertising/soliciting”, “Linking” and “Signatures”)*When you eat stuff, Stuff Happens!