My acne has gotten worst and worst. 26 now and my acne is getting worst.
I read about eating fish is good for acne but what about the canned foods like caned sardines, salmon and tuna?
At first i thought these are bad b/c its in a can and thus processed but someone mentioned in an article these are good for you. The article had nothing to do with acne though.
Does anyone know if eating these will help/hurt your acne?