Hi, this is what I have been eating for the past few weeks
Oatmeal with Brown Sugar or Eggs
Can of Chickpeas, low salt
Bag of Frozen Brown Rice and Vegetables
Salmon with Orange Jelly and a little Horseraddish
1 or 2 cups of coffee and 2-3 fiber one chocolate and oat bars
This is what I have been eating to stay healthy because I live with parents and these are the healthiest choices. I am looking to start shopping more with them so I can pick out more foods that are healthy to me.
My problems with allergies:I don't eat any nuts. Lots of uncooked vegetables and fruits give me trouble. My throat gets itchy when I eat a raw apple, or somtimes grapes, and oranges.
I've read that eating food your allergic too is bad for your skin.
What are some canned foods I can eat that are good for my diet or easy to prepare, microwaveable stuff. I just want more options because I don't really have that much variety. What are non carb foods that I can cook easily. Also what are some good vitamins to take cause I'll buy some of those too.