Hey, so recently I have fallen into a weird phase in my life where I wanted to take care more of my health, since I go to the gym a lot.
Anyways I had acne since I was 15, for years it got worse and worse until it started to decrease at the age of 18, I am now 20 and still have acne but not as a bad as I had it when I was 16 and 17. Anyways I've been taking diet supplements way before I knew some of the supplements could clear up acne. I'm trying these supplements right now. Been taking them for a month so far.
Omega-3 = 1200mg / Twice a day, 2400mg
Vitamin D = 5000IU / Once a day
Vitamin A = 8000IU / Twice a day, 16000IU
Zinc = 50mg / Once a day
I have seen certain improvement, my pimples have become a lot smaller than I used to have it but it's still popping up on a daily basis. Like I get two/one pimple a week and the rate is still going, I don't see this helping me out much. I have seen some improvements but not what I expected. What should I do? Should I increase my Vitamin A or Zinc?
Should I get another supplement?