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Should I Eat Yogurt..?


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#1 willowlolaa

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Posted 21 March 2013 - 07:26 AM

im really confused, some people say yogurt is good for your skin, others say its bad. I have Astro Original Organic yogurt and I was wondering if it would make be break out if I ate it?


Edited by willowlolaa, 21 March 2013 - 07:26 AM.


#2 alternativista

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Posted 21 March 2013 - 09:45 AM

You just have to try it. It depends on what kind of intolerance to dairy you may or may not have.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#3 Ben Lee

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Posted 22 March 2013 - 04:48 PM

I agree with alternativista.

I think it will depend on your sensitivity/intolerance to dairy.  Also, sugar (!).




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