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Paleo Perfection

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i have been on paleo diet for 2 months and 20 days. my acne is minimal! my face is dried up!! no more oil! no more pimples. i have new skin. i do not have to worry about getting enough sleep or what i put on my face because acne is internal. it has been such a slow process but it is so rewarding. i expect to be 100% in 2 months. everyone do the paleo diet. it will cure your acne!! at least cut the sugar and grains!

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Congratulations on your current progress! Keep up the great work and hopefully you'll still be clear in the next few months :).

I see you're also taking Zinc and Vitamin D3. If you decide not to take them anymore and is still clear please let us know, k? :3


08/20/13: Acne is gone!! Success thread here --->

--------------------

My Regimen: NO Dairy, Sugar, and *most* High GI/GL foods.

My Previous Regimen Here: http://www.acne.org/messageboard/topic/288705-how-i-cleared-my-acne-after-26-years-try-it/ 
My FAQ's Are Written Here: http://www.acne.org/messageboard/gallery/image/46898-day-one-my-faqs/ 

My Experiences with Dan's Regimen Here:


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Congratulations on your current progress! Keep up the great work and hopefully you'll still be clear in the next few months smile.png.

I see you're also taking Zinc and Vitamin D3. If you decide not to take them anymore and is still clear please let us know, k? :3

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wow. you are fast to reply haha! smile.png i want to decrease the zinc to 15mg but i will probably take d3 the rest of my life. but maybe i will go ahead and cut it for one month and see what happens.


08/20/13: Acne is gone!! Success thread here --->

--------------------

My Regimen: NO Dairy, Sugar, and *most* High GI/GL foods.

My Previous Regimen Here: http://www.acne.org/messageboard/topic/288705-how-i-cleared-my-acne-after-26-years-try-it/ 
My FAQ's Are Written Here: http://www.acne.org/messageboard/gallery/image/46898-day-one-my-faqs/ 

My Experiences with Dan's Regimen Here:


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i throw up at 60mg of zinc. i was on vitamin D3 10k for 2 months but i tested way in toxic range ( i was deficient before!) so i dropped it to 2k,

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