My acne is fairly mild and well-controlled with The Regimen, but I'd like my skin to clear up completely so I'm looking to add some supplements. My diet is pretty good in my opinion, lots of variety, lots of greens, lots of protein, etc so I don't think I'm missing too much but I figure it couldn't hurt to try to add some more nutrients.
However, the plethora of existing threads on this subject are a little...overwhelming lol. Could someone suggest some simple supplements that might help me get all the way clear? I've heard good things about zinc, but I'm on doxycycline right now and I've heard that they don't work well together. I've also heard good things about EPA, Selenium, and fish oil.
Also, has anybody tried the "Perfect Skin" supplement by Genuine Health? It was recommended by the book "The Clear Skin Diet" and I've been considering it, but I think I'd like to start with something simpler first like a zinc supplement.
Here's the link to Perfect Skin: http://shop.genuineh...rfect-skin.html
Edited by Ghiggz, 20 March 2013 - 07:45 PM.