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Any Advices For Diet To Protect From Sun

Started by panos, Mar 19 2013 09:47 AM

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#1 panos

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Posted 19 March 2013 - 09:47 AM

Any Advices for diet to protect from sun

 

Which kind of food will help the body to filter UV rays?


#2 alternativista

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Posted 19 March 2013 - 10:47 AM

Routine consumption of all kinds of anti-oxidant rich foods:

 

lycopene (cooked tomatoes and some pink/red fruits like watermelon, pink guava)

Green tea -  which can also be applied topically. Make a green tea/ACV toner.

Linoleic acid- use a quality oil for a moisturizer or for oil cleansing.

Cacao - cocoa, dark chocolate

Proanthocyanids found in purple/black berries, fruits, tea, cocoa, purple cabbage and purple onions.

 

After sun exposure, you can apply a source of vitamin C, green tea, aloe vera.


Edited by alternativista, 08 April 2013 - 10:15 AM.

#3 alternativista

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Posted 19 March 2013 - 12:44 PM

Curcumin in turmeric helps prevent/fight cancer.


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