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Goat Butter + Goat Cheese + Goat Milk Safe?


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#1 whoartthou1

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Posted 17 March 2013 - 01:42 AM

I noticed I don't get digestion issues with these foods, but not sure how it affects my acne jsr yet. Anyone ever try goat products??

#2 dejaclairevoyant

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Posted 17 March 2013 - 08:56 AM

Yeah. Unfortunately they make me break out just as bad as regular milk.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#3 whoartthou1

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Posted 18 March 2013 - 03:28 AM

even goat butter and cheese,..?



what about french or italian butter?



#4 alternativista

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Posted 18 March 2013 - 07:44 AM

You have to try it for yourself.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#5 dejaclairevoyant

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Posted 18 March 2013 - 08:29 AM

Yeah, you have to just try for yourself. Butter doesn't do anything bad to me (goat or cow) but any milk, yogurt, cheese, kefir, etc = BAD. But that's just me.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#6 whoartthou1

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Posted 28 March 2013 - 12:18 AM

Thing is its soooo hard for me to tell whats causing my acne.

 

I mean if i can get to a point where i get no new breakouts, than i can pinpoint what is causing it.



#7 whoartthou1

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Posted 18 April 2013 - 01:37 PM

bump



#8 ziggystardust

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Posted 24 April 2013 - 02:11 AM

Cow's milk was the source of my cystic acne (which has since cleared up completely in the 4 years since I cut it out of my diet completely.) I introduced goat products into my diet last year without terrible consequences. I can eat goat milk yogurt without it affecting my skin at all. However, if I eat too much goat cheese I get some small pimples and my skin becomes red/agitated. If I eat it in moderation nothing really happens. I've never tried goat butter or goat milk. I replaced butter in my diet with Earth Balance and milk with unsweetened soy milk. 

 

I think everyone reacts differently so you'll have to just try it yourself and see what happens! 



#9 whoartthou1

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Posted 24 April 2013 - 01:06 PM

Cow's milk was the source of my cystic acne (which has since cleared up completely in the 4 years since I cut it out of my diet completely.) I introduced goat products into my diet last year without terrible consequences. I can eat goat milk yogurt without it affecting my skin at all. However, if I eat too much goat cheese I get some small pimples and my skin becomes red/agitated. If I eat it in moderation nothing really happens. I've never tried goat butter or goat milk. I replaced butter in my diet with Earth Balance and milk with unsweetened soy milk. 

 

I think everyone reacts differently so you'll have to just try it yourself and see what happens! 

Thanks for the response. How much is too much goat cheese if you do not mind me asking

 

Also, regarding butter, since butter is technically just fat, it shouldnt be a problem I think..



Earth balance? Which earth balance product do you use?



#10 ziggystardust

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Posted 24 April 2013 - 01:11 PM

I can eat goat cheese two 

 

Cow's milk was the source of my cystic acne (which has since cleared up completely in the 4 years since I cut it out of my diet completely.) I introduced goat products into my diet last year without terrible consequences. I can eat goat milk yogurt without it affecting my skin at all. However, if I eat too much goat cheese I get some small pimples and my skin becomes red/agitated. If I eat it in moderation nothing really happens. I've never tried goat butter or goat milk. I replaced butter in my diet with Earth Balance and milk with unsweetened soy milk. 

 

I think everyone reacts differently so you'll have to just try it yourself and see what happens! 

Thanks for the response. How much is too much goat cheese if you do not mind me asking

 

Also, regarding butter, since butter is technically just fat, it shouldnt be a problem I think..



Earth balance? Which earth balance product do you use?

I can eat goat cheese two or three times a week, in small portions. If I eat a lot, say, four or more days a week, I'll get pimples. They're never whiteheads or cysts, but sore red bumps that take a few days to a week to go away. 

 

I use soy-free Earth Balance spread as a sub for butter. I also use the shortening from their line. 



#11 whoartthou1

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Posted 24 April 2013 - 06:25 PM

why do u avoid butter? does it break you out?



#12 whoartthou1

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Posted 26 April 2013 - 11:24 AM

Looks like goat butter gives me acne. Fucking great

#13 whoartthou1

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Posted 01 May 2013 - 03:55 PM

yup. Spawned two huges pimples on my cheek. Been also eating goat butter like a mad-man. Correlation = causation in this case



#14 whoartthou1

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Posted 10 May 2013 - 11:03 AM

Yeah, you have to just try for yourself. Butter doesn't do anything bad to me (goat or cow) but any milk, yogurt, cheese, kefir, etc = BAD. But that's just me.

 

How long did you test out goat butter for before arriving at your conclusions?



#15 whoartthou1

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Posted 14 May 2013 - 09:35 PM

Anyone else here try out goat products?



#16 sustakp

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Posted 15 May 2013 - 01:50 PM

I have been having little goat milk with my tea in the morning--less than quarter cup but daily and about 1/2 cup of homemade goat yogurt daily 1 week so far.. I will keep you updated if I think any breakout is due to that. I use raw goat milk and make yogurt out of it too.



#17 whoartthou1

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Posted 15 May 2013 - 02:38 PM

I have been having little goat milk with my tea in the morning--less than quarter cup but daily and about 1/2 cup of homemade goat yogurt daily 1 week so far.. I will keep you updated if I think any breakout is due to that. I use raw goat milk and make yogurt out of it too.

 

What is your diet like?