No new cysts. Four small zits popped up, and one old cyst is flared back up. Might have been the raw milk, might have been the poor sleep, might have been something else, but I am out of raw milk to test further.
-raw milk with cocoa powder (not the heavily processed stuff with a bunch of additives and such)
-gluten free pasta with a bunch of veggies in it. Tomato and wine sauce.
-Dark chocolate almond milk
-Some other stuff I'm forgetting. I'm going to start updating current food because I can't always remember what I ate by the next day. X)
-Gluten free pasta with veggie/tomato/wine sauce
-French fries and ketchup
-Indian eggplant dish with brown rice
-A pumpkin chocolate chip cookie
-Handful of flax seeds
Crap sleep last night. Didn't fall asleep til after 5:30am. Probably got about 5 hours. Insomnia is another one of my re-occurring health problems that all seems tied together. Have had issues with insomnia even as a young child. Perniosis is another one that I forgot to mention has been flared up this last week. I spent two nights having my feet and hands bitten by some sort of bug (my best guess is a kissing bug based on the location and pain level of the bites, and the fact that the two night bite fest was curbed by simply washing the bed sheets), which may have triggered the perniosis flare up up in my toes. I have actually not had perniosis issues for about a year. Wearing natural fiber (cotton/wool/etc) socks has largely curbed it. Doctors say pernionsis should flare up in the cold, but the worst I have had it was running around in 100 degree Nevada heat for cross country in high school. Synthetic socks get it flared up like nothing else. I suspect allergic reactions play a larger role in it than medically acknowledged.