Its good in that it involves lots f short bursts of intense activity. I dont know about any negatives like injury. I can't play any game where you hit a ball with a stick. Except perhaps badminton.I am taking zinc atm (zinc chelate 35 mg), 5000 iu for vitamin d3, never tried the b vitamins, green tea, or enzymes. Tried everything else.And bad fats don't?
Well, junk food doesnt make stomach feel weird or bloat... but "healthy food" like healthy fats do. What to do?
I think some foods are okay for some people, others or not. My theory is to always listen to your stomach - if it makes weird noises/feels weird/bloats after you eat something best to cut it out for a bit. If it doesn't and it doesn't make you break out then it should be okay to eat that food! The fodmaps diet is restrictive but not forever. And if you are having constant stomach problems like I am it is worth it to know what is going to make your stomach hurt and face break out vs. not knowing.
Have you tried these things?:
>Nutrients that aid fat metabolism:
-Vitamin A -
-B Vitamins, Niacin (B3), B2 (cofactor with vitamin A), B6, B5 (pantothenic acid>pantethine>Co-Enzyme A(CoA)).
-Apple cider vinegar/acetic acid
-Mono-unsaturated fats - olive oil, avocados, etc.
-Lipase digestive enzymes.
-Vitamin D and calcium - search and lots of studies come up, but I haven't had the time to really read and pick something good to link to.
-Bile - http://www.acne.org/...54#entry2655754. -Taurine is a major component of bile. The body makes this from the other sulfur amino acids cysteine and methionine and other sulfur compounds (so eat your greens, cabbage, onions), but some people may not be making enough and supplementation may help.
Regular, daily low to moderate level physical activity. - stimulates fat metabolizing and burning enzymes. Mimic the kind of activity we were meant to perform as much as possible: Many hours of walking around foraging for food, traveling or doing chores with short bursts of intense physical activity for capturing prey or escaping predators. Walk, cycle, dance, work combined with stairs and/or hills, weights, etc. See the Exercise section for the lists of benefits from these two types of physical activity.
Junk food does hurt my stomach if I eat it in excess, but not in moderation. If i eat cookies or home-made grains, I feel great, which is weird and ironic since grains are the devil.
What is your opinion on playing tennis as a physical activity? Or is that the improper type of activity?
Edited by alternativista, 18 March 2013 - 08:16 PM.