I remember I started vitamins from walmart, main ingrediant soy. My worse acne in history, infact I still have red marks that slowly wont fade. I was taking 10 multiple vitamins.
I think soy was my problem.
I switched to vegan this week, today, I do that sometimes. I ate a salad with expensive dairy free, gluten free, yada yada free. As i've been eating these salads today i've been feeling the acnes popping up through-out the day. The main ingrediant in the salad dressing, you gussed it soybean oil.
I looked up on walmart.com each food that I have known to break me out in the past, and each one all had soy in the ingrediant listing.
Also ate those vegan burgers from morning star in the past and had horrible outbreaks, found out today they are filled with soy in the ingrediants.
I hope this helped someone. Now i've got the difficult task of finding groceries without soy tomorrow.
Bad stuff, I thought was good. I always was wondering why simply salads were breaking me out. Main ingrediant in this stuff is soy oil.