Jump to content

Photo

Sore/stiffness Cause Of Acne?


1 reply to this topic

#1 whoartthou1

whoartthou1

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,388
    Likes: 44
About Me
  • Joined: 06-July 12

Posted 05 March 2013 - 01:43 AM

Could this be the reason why I have body acne (specifically shoulder acne)? Maybe the stifness I get on my shoulders could be constricting blood flow?



#2 alternativista

alternativista

    Senior Member

  • Veteran Members
  • Posts & Likes
    Posts: 11,543
    Likes: 1,108
About Me
  • Gender:Female
  • Location:Houston, TX
  • Joined: 13-February 07

Posted 07 March 2013 - 10:34 AM

more like a common cause - inflammation.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users