Your post is very aggressive and not based on scientific fact. The point I was making is that if we were to use your argument, everyone who is not following a strict vegan diet must have acne. But we know that is not the case as only a small percentage of the world's population suffers from acne, and we also know that an even smaller amount of the worlds population follow a strict vegan diet.
How do you account for people who have a very bad diet, full of fat, sugar and processed food but who have completely clear skin?
And EVERY study in the last 10 years PROVES that dairy causes acne? Another interesting statement made by you.....
I eat a healthy diet with plenty of vegies, some fruit and some meat. But I also eat small amounts of treats - cake, chocolate, sorbet etc (and out in the open too where everyone can see me! Gasp, horror) I lead a healthy and active life, but its the black and white statements that I sometimes see on these boards that make me angry. Statements such as yours saying that if you're not eating vegan then you don't care about having acne.
Please link some of your studies that you state prove that a vegan diet cures acne so that I can read and make a judgement. But make sure that they are proper scientific studies, I'm not interested in reading an online 'blog" that is based on opinion rather than fact.
After remaining clear for around 1.5 years following DKR (The Regimen), in March 2013 I decided to change to Epiduo. I use a pea size amount of epiduo each night, followed by a layer of topical antibiotic (Eryacne). I also apply Eryacne every morning and moisturise twice a day. After switching to Epiduo from the regimen I found that it took a good 3 months to get back to being perfectly clear again and now I might get one small pimple appear per month. I can live with that
I started following Dan's Regimen in September 2011 after suffering with acne for 20 years or so. I followed the Regimen instructions exactly and became 100% clear within 9-11 weeks. In December 2011 and after being consistently clear for over a month, I started to slowly reduce the amount of BP I used until I was only applying BP at night. My skin still remained clear however I sometimes switched to applying BP twice a day for a few days (perhaps once a month) if I felt a few under skin bumps starting to come up. I used acne.org products (including AHA and jojoba oil) and sometimes cetaphil moisturiser at night if I felt my skin was especially dry. In the gallery I show my week by week progress following the regimen.