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I Found The Cure To Acne 100%


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#1 Foreverhealthy

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Posted 04 March 2013 - 05:20 PM

Eat healthier! you are what you eat and when you eat bad food the toxins show up on your skin hence the appearance of *Acne*. I cured my acne by fixing my leaky gut and eating a dairy free, gluten free, vegan diet. I don't want to hear you complain about how bad your skin is and all this talk on the forums of "whahhh whahhh poor me I have acne" - you hav it because of your damn diet. And you have to make the change from within, and the change is eating a healthy DIET.

 

Acne is not a normal function of the human body and the only reason you have it is because how you're abusing your system to the point that your gut is leaking out and creating acne.

 

 

YOU will be cured  100% if you do this. No cheating, no Mcdonald's or Dairy Queen just healthy natural food! lots of greens and water.

 

 



#2 Cal07

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Posted 04 March 2013 - 06:14 PM

This is the biggest horse Sh#t i have ever read. I dont eat any junk food, only eat salads with no dressing, fruits and drink tea!!!! Why do i still have acne????? Some people have hormonal acne which isnt caused by food. Think before you talk dude!



#3 Foreverhealthy

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Posted 04 March 2013 - 06:31 PM

This is the biggest horse Sh#t i have ever read. I dont eat any junk food, only eat salads with no dressing, fruits and drink tea!!!! Why do i still have acne????? Some people have hormonal acne which isnt caused by food. Think before you talk dude!

 

Actually bad diet causes the leaky gut + which causes hormonal imbalances = causes acne. So even hormonal acne is caused by the leaky gut. Sorry you're wrong. Acne is CAUSED by diet and can be cured by healthy eating.


Edited by Foreverhealthy, 04 March 2013 - 07:13 PM.


#4 AyeAye

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Posted 04 March 2013 - 06:58 PM

So acne is 100% caused by a poor diet right?  And by your statement, because someone isnt eating a gluten free, raw vegan diet, it is entirely why they have acne.

 

So using your argument, everyone who is NOT eating a gluten free, raw vegan diet has acne?  Interesting argument.  So scientific.


After remaining clear for around 1.5 years following DKR (The Regimen), in March 2013 I decided to change to Epiduo.  I use a pea size amount of epiduo each night, followed by a layer of topical antibiotic (Eryacne). I also apply Eryacne every morning and moisturise twice a day. After switching to Epiduo from the regimen I found that it took a good 3 months to get back to being perfectly clear again and now I might get one small pimple appear per month.  I can live with that smile.png

I started following Dan's Regimen in September 2011 after suffering with acne for 20 years or so. I followed the Regimen instructions exactly and became 100% clear within 9-11 weeks. In December 2011 and after being consistently clear for over a month, I started to slowly reduce the amount of BP I used until I was only applying BP at night. My skin still remained clear however I sometimes switched to applying BP twice a day for a few days (perhaps once a month) if I felt a few under skin bumps starting to come up. I used acne.org products (including AHA and jojoba oil) and sometimes cetaphil moisturiser at night if I felt my skin was especially dry.  In the gallery I show my week by week progress following the regimen.


#5 Foreverhealthy

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Posted 04 March 2013 - 07:11 PM

So acne is 100% caused by a poor diet right?  And by your statement, because someone isnt eating a gluten free, raw vegan diet, it is entirely why they have acne.

 

So using your argument, everyone who is NOT eating a gluten free, raw vegan diet has acne?  Interesting argument.  So scientific.

 

Yes. You know what? don't believe me then, obviously you don't want clear skin. There is a STRONG dietary component to the formation of acne and anyone with any sense knows it. Everyone with acne claims to be eating a healthy diet on here I notice? lol, I have to roll my eyes at that -  "oh sure they do". They eat like crap in reality.. behind closed doors thy stuff their faces with cows milk, cheese and chips. They're not telling the truth.

 

 

 Every study done in the last ten years proves that dairy causes acne!


Edited by Foreverhealthy, 04 March 2013 - 07:12 PM.


#6 CrimeinPartner

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Posted 04 March 2013 - 07:17 PM

Diet is a big part in acne, but it´s not the only thing. Most people would have acne if what you´re saying is true. It´s true that food has an effect on hormones, but some truly have hormonal acne they can´t do anything about other than trying spiro, bcp, things like dat


Bang Bang

#7 AyeAye

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Posted 04 March 2013 - 08:20 PM

Your post is very aggressive and not based on scientific fact.  The point I was making is that if we were to use your argument, everyone who is not following a strict vegan diet must have acne.  But we know that is not the case as only a small percentage of the world's population suffers from acne, and we also know that an even smaller amount of the worlds population follow a strict vegan diet.

 

How do you account for people who have a very bad diet, full of fat, sugar and processed food but who have completely clear skin?

 

And EVERY study in the last 10 years PROVES that dairy causes acne?  Another interesting statement made by you.....

 

I eat a healthy diet with plenty of vegies, some fruit and some meat.  But I also eat small amounts of treats - cake, chocolate, sorbet etc (and out in the open too where everyone can see me! Gasp, horror)  I lead a healthy and active life, but its the black and white statements that I sometimes see on these boards that make me angry.  Statements such as yours saying that if you're not eating vegan then you don't care about having acne.  

 

Please link some of your studies that you state prove that a vegan diet cures acne so that I can read and make a judgement.  But make sure that they are proper scientific studies, I'm not interested in reading an online 'blog" that is based on opinion rather than fact.


After remaining clear for around 1.5 years following DKR (The Regimen), in March 2013 I decided to change to Epiduo.  I use a pea size amount of epiduo each night, followed by a layer of topical antibiotic (Eryacne). I also apply Eryacne every morning and moisturise twice a day. After switching to Epiduo from the regimen I found that it took a good 3 months to get back to being perfectly clear again and now I might get one small pimple appear per month.  I can live with that smile.png

I started following Dan's Regimen in September 2011 after suffering with acne for 20 years or so. I followed the Regimen instructions exactly and became 100% clear within 9-11 weeks. In December 2011 and after being consistently clear for over a month, I started to slowly reduce the amount of BP I used until I was only applying BP at night. My skin still remained clear however I sometimes switched to applying BP twice a day for a few days (perhaps once a month) if I felt a few under skin bumps starting to come up. I used acne.org products (including AHA and jojoba oil) and sometimes cetaphil moisturiser at night if I felt my skin was especially dry.  In the gallery I show my week by week progress following the regimen.


#8 random1

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Posted 04 March 2013 - 10:29 PM

I love how you think "leaky guy" causes hormonal imbalances. You have obviously never studied human anatomy or physiology 

 

Still, thanks for the laugh cool.png


Morning

light wash with Acne.org cleanse

Aveeno Daily SPF 15

Aczone (As only spot treatment)

Supplements

1000mg Omega-Complex

 

 

Night

Shower

medium wash with Acne.org Cleanser

Medium application of Aczone

layer of Acne.org lotion

Evening Supplements

50mg Zinc


#9 alternativista

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Posted 05 March 2013 - 08:44 AM

Diet has a huge impact on acne and eating right will clear many people, but it isn't 100%. Just like it isn't 100% of the cause of type II diabetes.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#10 leelowe1

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Posted 05 March 2013 - 07:45 PM

I agree with many people that your post is more hurtful than helpful.  Blaming people for acne and being so insensitive and it is a real cowardice move.  You are nobody's mother and should really reign in the attitude.  Diet can help acne but there is no guarantee that vegan is the way for everyone to go.  Please go and re-educate yourself before posting.


It's a rocky road but like everything else in life, there is always a beginning and an end.  Here's to finding my end.

 

God is good to me..........more than I deserve.

 

James 1:2-4

Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, that you may be perfect and complete, lacking in nothing.


#11 dejaclairevoyant

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Posted 06 March 2013 - 05:33 AM

This is the biggest horse Sh#t i have ever read. I dont eat any junk food, only eat salads with no dressing, fruits and drink tea!!!! Why do i still have acne????? Some people have hormonal acne which isnt caused by food. Think before you talk dude!

 

Actually bad diet causes the leaky gut + which causes hormonal imbalances = causes acne. So even hormonal acne is caused by the leaky gut. Sorry you're wrong. Acne is CAUSED by diet and can be cured by healthy eating.

 

Why am I not cured, then?Gluten free since 2007. Soy, corn and dairy free since 2009. Grain free/leaky gut diet since 2010. Worst acne of my life right now.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#12 uncle buck

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Posted 06 March 2013 - 07:53 AM

Junk does cause acne it's a fact. Something causes it, and that something is not good. Therefore it's junk.

 

The problem is everyone has a different definition of junk. A vegetarian, caveman, intermittent faster, fad-dieter, light-snacker, fruitarian (it's a thing), and the cookie monster will all tell you they eat healthy.


*Moderator edit, URL removed - read the board rules. *