After reading these threads for a while I noticed 3 vitamins come up, namely b5, zinc and D3. I then went to the vitamins reviews and noticed the most popular ones with at least 50 ratings were b5, zinc, and D3 (excluding vitamin e and c because they are topical). I researched diseases like AIDs and realized that they are treated with a combination therapy approach, those with acne should try the same.
So I went online and found a place where you can make your own vitamin. After playing with the formulator, if the order is over $75, you can get the cost/day to under $1/day. Here is what I made per pill:
copper 1mg (ideal zinc: copper=8:1)
B5 (pantothenic acid) 1300mg
N-Acetyl L-cysteine 500mg (protect against hairloss from b5, NAC was much cheaper than their HCL cysteine)
Milk Thistle Extract 50mg (to protect our digestive system)
cost $77.22 (excluding shipping)
Daily cost $0.86/day
Serving 90 days
Here is the website
click formulator-start with ingredients if going to the main link
I like to hear from other veteran members what they think of this dosage level, is it ideal? What do you think of the price?
I'm already clear, but trying to give back
Edited by itsoveryes, 28 February 2013 - 01:14 PM.