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You Have To Check This Out, So Much Insight

psychodermatology dr. grossbart hypnosis positive thought root cause of acne emotions

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#1 Baladii

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Posted 28 February 2013 - 12:27 AM

Free Ebook full of interesting insights that extend far beyond simply "imagining yourself acne free" and "hypnotizing" your acne away. This man is brilliant and I am pleased to share this with you, I hope you all benefit from it: http://grossbart.com/SkinDeep.pdf

And his website

 

Love,

 

Me



#2 the uphill battle

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Posted 28 February 2013 - 12:38 AM

Thanks so much for sharing. Really enjoying the read so far.


"I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control, and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." -Marilyn Monroe

#3 Lapis lazuli

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Posted 28 February 2013 - 04:34 PM

Cynically, I started reading it expecting it to be bullshit but I've got it favorited so I can read some more later on.



#4 dejaclairevoyant

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Posted 01 March 2013 - 09:35 AM

This is the second time I have seen this book referenced in the past couple of days. I have it bookmarked and am planning on reading some every day now. The site even saves your place so you can go back to where you left off. What an awesome gift to write a book like this and give it to the world for free!


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#5 snsdgirl14

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Posted 04 March 2013 - 11:50 PM

I too opened the PDF expected it to be some BS...but was very pleasantly surprised. What an awesome book. He strictly speaks the truth about acne and other skin problems--yes, they aren't fun to have but they aren't the sole reason for your unhappiness, depression, loneliness, etc--and puts it so eloquently. 

 

I definitely believe emotional wellbeing has an effect on acne. I'm going to try and practice some meditation before bed every night for it.


[CURRENT REGIMEN]

AM:

Wash with La Roche-Posay Effaclar Foaming Gel (European version) + Clarisonic Mia

Apply CeraVe AM Moisturizer w/ SPF 30

Apply Aczone (dapsone) 
 

 

PM:

Wash with La Roche-Posay Effaclar Foaming Gel + Clarisonic Mia
Apply CeraVe PM Moisturizer 
Apply Epiduo (adapalene + benzoyl peroxide)
50 mg of Spironolactone 

 

[CURRENT STATUS]
90% clear

 


#6 dejaclairevoyant

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Posted 05 March 2013 - 10:43 AM

I've been reading a chapter or two per day.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#7 cindy2013

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Posted 05 March 2013 - 12:00 PM

Thanks for sharing!



#8 WishClean

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Posted 06 March 2013 - 10:59 PM

very informative, thanks for sharing


Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **

 


#9 providermr

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Posted 07 March 2013 - 12:22 AM

Thanks, but my skin looks like shit and ain't got all this emotional drama I am just a normal guy but at 22 I still have this problem... acutane did work but only for 1 year. I tried again tane some months ago and It messed up my stomach really bad and acne just got worse lol


Edited by providermr, 07 March 2013 - 12:24 AM.