I decided to try cutting out milk and gluten from my diet, as I've heard other people have had great success with this method. I'm finding it extremely restrictive at the moment, but if it ends up working for me it's something I can live with.
I just wondered if anyone here has tried this method and had any success with it? Or could anyone recommend some snacks or alternative versions of milk or gluten foods?
Just to give a basic idea of my diet, I eat a lot of plain oatmeal (with water instead of milk) usually mixed with ground ginger or cinnamon.
I eat meats such as pork chops, lamb, turkey, chicken, etc every night with a serving of mixed vegetables.
I drink just water.
I occasionally eat a little dark chocolate, as I've heard this can actually be good for your skin as long as it's above 70% cocoa solids.