Thanks, I hope my skin calms down enough that I can at least cover up this mess with makeup.
Today my skin just exploded in small zits all over, even under the eye area and forehead. I think it's my sunscreen because I don't usually break out in those places....I'm finding it hard to find a moisturizer with SPF that doesn't break me out.
As far as my diet, I try to follow the candida diet as best as I can but I do have some things that are not really "allowed", like lentils and low-sugar ginger & peppermint candy. Lentils really give me a pick me up and are high in iron, so I have them once a week.
Here's what I had today:
- Breakfast/ Lunch (combined because I had a busy day):
omelet with fresh veggies (kale, spinach, broccoli, lettuce, tomatoes), garlic, and black pepper spices.
roiboos tea with flax milk & coconut milk
millet & flax bread (gluten free)
salmon with salad. kombucha tea
Snacks (in between meals, and after dinner):
- brown rice cakes (just plain rice) with stevia and cinnamon
- 2 ginger candies & 3 peppermint candies
- 1 avocado
That's about it. Today I was feeling a bit dizzy throughout the day, although I eat about the same amount every day....I think it might be the evening primrose oil that's making me feel dizzy.
What diet are you following now? Still doing the paleo? I miss fruit!
Btw, did you find a good match with the revlon foundation? I always look orange in foundation, and when I try paler shades I look like a ghost!
i never thought of adding garlic to an omelet... that's a good idea.
i think im either lettiing the saw palmetto get to my head or its really messing me up..
i feel so much slower, with my thought processes, and everything is hazy, do you feel like that at all?
and yeah i cant give up fruit!
its too yummy
i almost tried the candida diet but i sorda knew i couldnt last
i commend you for sticking it out though! that's good!
im just sticking to a fruit and vegetable diet
i eat organic cereal with almond milk, bread, rice, and oatmeal occasionally, all no nos for candida.. heh, but i cant resist and i dont think theyre hurting me in terms of acne goes.. at least i hope they arent
i went to walmart to get the revlon foundation but they were out of the color "buff" and ivory looked wayyyy to light!
but im kinda glad cause i played around with my foundations i have now and it actually looked really nice today..
texture wise not so much, but an almost perfect color, slightly yellow but farrr from orange and pink! so i was happy
just mixed the same foundations i have
the maybelline superstay in sand beige and almay tlc in .. a pale color, i dont remember the name
together they work really well for me