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Have You Tried "0 Acne"?

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I read this "book" and basically it's say you have to drink only water and eat apples per 3 days and supposedly, acne is gone, it also say to "eat" acidophilus b and garlic pills after the 3 days and don't consume any sugar (I think he's talking about refined sugar). All this is based in you have to clean your body of toxins, these toxins supposedly result in acne.

I'm doubtful about this but I want to try it.

What do you think? Have you tried this? Will you try it? Why?

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I think there's a hell of a lot of sugar in all those apples. If you must, how about putting those apples in a blender with a lot of green? Because the greens will do you a lot of good.

Have you tried eating right?


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Well, I can't say I eat always healthy cause it's a little difficult change the mind of my family, but anyway I drink A LOT OF water and everyday I eat fruit, I avoid eat fast food and junk food and I have my acne 'under control' but it is still there. So, that's the reason because I thought I needed a diet more extreme, a fast or somenthing.

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Well, I can't say I eat always healthy cause it's a little difficult change the mind of my family, but anyway I drink A LOT OF water and everyday I eat fruit, I avoid eat fast food and junk food and I have my acne 'under control' but it is still there. So, that's the reason because I thought I needed a diet more extreme, a fast or somenthing.

then try this:

http://www.acne.org/messageboard/topic/305197-dr-ozs-48-hour-detox/


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Tried it;

I consider the "Acne Free in 3 Days" ebook a scam, not because it didn't work for me (and everyone else who tried it), but because of the way it's marketed. False hope..

Having said that, I like fasting and I definitely don't recommend apples. Fasting + water is good for the skin.

Fasting won't solve acne problems (I've never read of anyone who cleared up permanently solely by fasting on any forum). You need to go straight to the root of the problem.

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Ok, thanks for replying I'm not gonna try it; but what is the root? androgens? I can't consume any hormones and I've already taken Roaccutane (3 times to be honest)

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Ok, thanks for replying I'm not gonna try it; but what is the root? androgens? I can't consume any hormones and I've already taken Roaccutane (3 times to be honest)

Help your body manage itself with nutrients, proper sleep/natural circadian rhythm and physical activity.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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