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Jekester

Can Vitamin B Complex Cause Acne

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I take 1 tablet of Vitamin B complex every morning, along with other supplements from what my nutritionist recommended, the Vitamin B complex does include Biotin in it (it says 500mg) so I was just wondering, does vitamin b complex cause acne and hairloss? I'm 18 and noticed my hair a bit thiner then it usually is, I usually have thick hair and what not.

If vitamin b complex is bad, is it ok to stop it instantly or do you have to go slow off it? thanks.

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I take 1 tablet of Vitamin B complex every morning, along with other supplements from what my nutritionist recommended, the Vitamin B complex does include Biotin in it (it says 500mg) so I was just wondering, does vitamin b complex cause acne and hairloss? I'm 18 and noticed my hair a bit thiner then it usually is, I usually have thick hair and what not.

If vitamin b complex is bad, is it ok to stop it instantly or do you have to go slow off it? thanks.

Actually B5 can cause hair growth so I would go see a doctor, maybe have your vitamin levels checked. Too much B12 can cause acne!

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A b-complex with C & zinc was the first thing I ever noticed improving my skin.

You aren't taking a mega dose are you?


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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B vitamins excessively, especially in supplement form are a no go! I would OD my multivitamin, taking 3 at once cause I was all like, better more than less....such a bad idea!eusa_wall.gif

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The most balanced B complex I found on the market was solgar's stress formula b complex with vitamin C, and even that gave me small whiteheads in areas where I don't normally break out (only from supplements that bother me). Usually b complex formulas, even the raw food kind, have too much B12 and B6, while the other Bs are at a much lower %. Who needs 4000% of B12 daily, unless they have a serious condition? I'm anemic and even I don't need that much in a day.

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Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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Yes!! It does i took b12 Beacuse its suppouse to help with nervous system or something ( i took advice from my mom ) since she said it wuld help. And bam! Got the worst acne of my life right now:/

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