2 replies to this topic

[Jekester]

I take 1 tablet of Vitamin B complex every morning, along with other supplements from what my nutritionist recommended, the Vitamin B complex does include Biotin in it (it says 500mg) so I was just wondering,  does vitamin b complex cause acne and hairloss? I'm 18 and noticed my hair a bit thiner then it usually is, I usually have thick hair and what not.

If vitamin b complex is bad, is it ok to stop it instantly or do you have to go slow off it? thanks.

[melmel87]

I take 1 tablet of Vitamin B complex every morning, along with other supplements from what my nutritionist recommended, the Vitamin B complex does include Biotin in it (it says 500mg) so I was just wondering,  does vitamin b complex cause acne and hairloss? I'm 18 and noticed my hair a bit thiner then it usually is, I usually have thick hair and what not.

If vitamin b complex is bad, is it ok to stop it instantly or do you have to go slow off it? thanks.

 

Actually B5 can cause hair growth so I would go see a doctor, maybe have your vitamin levels checked. Too much B12 can cause acne!

[alternativista]

A b-complex with C & zinc was the first thing I ever noticed improving my skin.

You aren't taking a mega dose are you?