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FredTheBelgian

What Really Worked For My Oily Skin

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Still under control yes, and still the same supplemenation than in my signature :).


Supplements For Acne & Oily Skin: Fish oil, Zinc (30 mg), Vitamin A (25000 IU), Vitamin B5 (500 mg) 25000 IU of Vitamin D (twice a month)
Status: 99% clear (Occasional whitehead)


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I would love to know what kind of fish oil you use. I've heard that fermented cod liver oil is really good for acne but it's flipping expensive ($60-80 for 5 weeks supply)

I use oil for my oily skin....jojoba

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This one:

51J%2BQQImlvL._SY300_.jpg

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Supplements For Acne & Oily Skin: Fish oil, Zinc (30 mg), Vitamin A (25000 IU), Vitamin B5 (500 mg) 25000 IU of Vitamin D (twice a month)
Status: 99% clear (Occasional whitehead)


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