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drewfish01

Protein/granola Bars And Acne?

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Does anyone here eat protein bars? I checked amazon for these because they look healthy but apparently they have lot of calories. anyone here eat these bars notice if they get acne because of it?

Is there really such a thing as a healthy granola or protein bar? I'm very addicted to these things.

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I actually think most are NOT healthy. Many are filled with processed grains, sugars and chemicals. Make your own at home! And opt for a "paleo" recipe. My ex boyfriend makes paleo protein bars at home- chocolate and peanut butter- and they have something like 500 calories a square and a lot of protein.

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I like granola and protein bars, but I prefer to make them myself because that way I know exactly what is in it. Google recipes for how to make your own. If you chose to buy them just make sure the sugar content is not too high. *Moderator edit, URL removed - read the board rules*

Good luck to you.

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