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For Those That Take Pantothenic Acid/b5...

pantothenic acid

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#1 ct94

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Posted 17 February 2013 - 01:08 PM

I've been doing 20ct. 500mg pills a day for the last four weeks (I was doing 10ct 500mg for a month before) and still haven't noticed much of a difference other than getting more acne. I know that it's normal to start breaking out while taking this amount of dosage but it hasn't really helped much (that I can see anyway) or cleared up any faster than normal. I've read that most people start seeing a difference within three-four weeks of taking it, but I haven't.

 

For those that have taken it/take it, how long did it usually take to start seeing a difference and how much did you take a day?



#2 nakedsmurf

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Posted 17 February 2013 - 01:21 PM

First 2 weeks I broke out
After that it slowly started receding oil production went down dramatically
Week 5 I broke out again but that was my own fault I guess it was the holiday season and I was eating junk food burgers pizza sodas sugars etc.

I'm on week 9 and I haven't really had any zits since week 7
I started with 10 g
Now I'm at 6g

#3 itsoveryes

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Posted 19 March 2013 - 11:13 AM

EVERY PRODUCT needs a 3 month window.






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