To start off you can say I have mild acne, so I did a little research I found out Vitamin D can cure acne, so I gave it a shot.
Since last sunday, I've been taking 10K IU of D3 (One pill 5K AM & the other PM) I take them with a meal always.
I decided to take 10K because I don't go out much in the winter, so I have no source of Vitamin D
My face has been clearing up, I can just tell. It's working, and I have had no side effects.
Should I keep taking 10K or stay at 5K? or just wait till my acne clears up and stoop down to 5K?