I'm 17 and male and I have moderate acne (mostly on my cheeks, white heads and red spots)
I really need to cure this, it is destroying my life. I have had acne since i was 13
I'm currently trying a no wheat and no milk diet but after 3 weeks i see no improvement.
I miss eating wheat and dairy foods.. Does diet actually affect acne? I eat all organic.
Also, is it alright if i eat wheat without gluten? Or should i eliminate all wheat?
I use Desert essence face wash and a natural aloe moisturizer when washing my face (twice per day)
and then i put egg whites on my face at night. I have insomnia and usually don't sleep until 4-7am (not sure if this affects acne) but i usually end up getting 7-9 hours of sleep. I drink about 4 litres of water per day and two cups of green tea. I exercise about once per week. I use to sleep on my side at night but now i've been trying to sleep on my back... I don't know what else to do...
Is it even possible to cure acne?
Any help or advice would be greatly appreciated
Edited by oploader, 01 February 2013 - 08:31 PM.