sometimes, i think doing too much ''healthy'' stuff can make acne worse to be honest.
i actually broke out more, when i was eating ''healthy'' by drinking lots of green juices(raw spinach,kale smooties)
taking spirulina supplements, eating lots of fermented foods. i had lots of digestive issues eating fermented veggies and probiotics. and i kept breaking out in cysts usually on my chin. and i also did flushes and 3 days fasts, i always ended up feeling very weak and crap.
So i just stopped taking all these supplements, and ate lean proteins, good fats from egg yolks, wild salmon once a week, and steamed or light cooked all my veggies such as brocolli zucchini brussel sprouts, and ate little bit of brown rice for carbs and small amounts of low sugar fruits(berries) and i barely break out now. ever since i stopped eating fermented foods, i stopped breaking out, and my digestive system was MUCH better. im getting regualr great bowel movements.coulve been the histamines that are usually high in fermented foods. i try to eat ''safe'' foods, that dont contain lots of anti nutrients, and easy to digest foods, that dont tax the body.
i think moderation is key.
Edited by tweaker123, 30 January 2013 - 05:51 PM.