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sauna's

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When I was going through my clear phase, I went into the sauna 3 times. I'm not sure if it helped or not so I can't give you any answers about if or not it helped me. A friend at work said that when he was a teenager it helped him, so maybe it does help for some people? I know after a good workout it's good to get the crap outta your pores. It also feels good to take a mild shower afterwards. Keep a log of it and let us know if it works for you. I'll do the same. Good luck.

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Personally i reckon sauna's help deffo, Just gotto be pre-pared for a breakout first.

Bad before better kinda thing.

Nice hot sauna then a swim after will do ya wonders smile.gif


"Live like you aint gona die...Love like you aint been hurt...Dance like no-ones watchin"


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Good timing! I'm about to visit one tomorrow biggrin.gif

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i'd say good...

i did a lot of searching on the net and all the sites i saw said saunas were gd. i try to use a sauna about 3-4 times a week and finds that its helping a bit. i stay in there for about 10-15 mins and take in some water with me to drink to replace all the water lost in sweat.. i also use the steam room for 5-10mins...

have a cold shower after a sauna to close your pores..

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