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Vitamin B12 & Omega 3's In Fish Particularly Wild Salmon And Sardines

vitamin vitamins vitamin b vitamin b1 vitamin b12

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#1 harleyquinn1801

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Posted 20 January 2013 - 02:52 PM

Hi

I know that wild caught salmon, sardines and mackerel have a good amount of Omega 3's. I also became aware that they have a high level of vitamin b12 which can cause acne. Is it safe to consume a lot of salmon and sardines since they do have a lot of omega 3's. I'm just worried the b12 will cause more breakouts instead of helping my skin.

Any input please?

Thanks!!

#2 Binga

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Posted 20 January 2013 - 05:11 PM

No they will not break u out and will make ur skin glow due to the selenium

#3 harleyquinn1801

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Posted 20 January 2013 - 08:40 PM

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