Possible Stomach Problems Linked To My Cystic Acne? What Are The Best Probiotics?probiotics probiotic
Posted 18 January 2013 - 10:58 AM
Can any reccomend a grets probiotic for a digestive system?
Posted 24 January 2013 - 12:27 PM
Have you tried this yourself? How does it work?
I have to consume a lot of food because I am a weightlifter, I know my digestive system does not function properly as I am usually constipated, my farts stink and I fart regulary.
Any other probiotics you reccomend?
I just seen the price of them.....they are basically costing over £1.00 per capsule.....is there anything that isn't so expensive??
Posted 24 January 2013 - 12:39 PM
Try yogurt, no need to buy the overpriced stuff (you know the commercials with retired actresses talking about their tummies). Most yogurt has active and live cultures in it that are the same as the expensive ones. For example, I eat Yoplait a couple of times a day, which has at least one common good bacteria our stomachs need. Now, it doesn't make rainbows and butterflies come out the rear but it's healthy for your body and your GI. And, most of them are gluten free, which is easier to digest if you can handle the dairy piece.
Perhaps you should look at an elimination diet, sounds like you have a lot of issues going on at once...
Posted 24 January 2013 - 01:28 PM
Drink a little ACV/lemon water before meals. Regularly have fruits specially pineapple and papaya. Also cut down on fatty food, redmeat and alcohol.
Posted 28 January 2013 - 10:33 AM
Diagnosis - Cystic acne and papulopustular rosacea
Status - 98% clear
Morning - Panoxyl 10% Cleanser (BP), Cleocin-T, DML Lotion, Physician's Formula SPF 30 Mineral Pressed Powder, Spiro 50 mg (weaning off)
Night - Panoxyl 4% Cleanser, DML Lotion
Monthly - Professional microdermabrasion
Diet - Whole high nutrient unprocessed foods. Avoid oils, dairy, sugars, bread, nuts, alcohol, caffeine, spicy and fermented foods.
Supplements - Opti l-zinc, Citrical + D3, selenium, D
Daily - Walk, breath deeply, meditate and do yoga daily, wear hats for sun protection
Posted 16 March 2013 - 11:51 AM
I would be carefull and start of slowly with probiotics .. Some people reports breakout from taking them.
I tried to take some (garpro+allicin capsules) And they broke me out. BUT, I do think it is a really important component to have a healthy gut/digestive symstem = to have clear skin ..
I just wish that I had introuced it slowly to my body .. perhaps I will try again.
Any update, have you tried some?
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