Posted 17 January 2013 - 12:43 PM
Posted 17 January 2013 - 02:06 PM
Posted 17 January 2013 - 05:06 PM
I know, however, that lots of people like to work out late afternoon. In addition to being a convenient after-work, before-supper timeframe for most people, it can apparently help you sleep better. If you work out at 4 or 5 PM, I don't know what to suggest. Probably go to bed earlier and wake up earlier, so you can do your AM Regimen at least ten hours before you do your PM regimen. It's kind of a tough one.
Unfortunately, you really have to plan your workout around the Regimen.
Posted 17 January 2013 - 10:34 PM
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