If I eat grains, excess sugar of spicey foods, red meats or coffee - the redness may return for a few days.
There is a huge relationship between the gut and the skin. If there is inflammation in the gut - due to ingesting the 5 foods most like to cause sensitivities ( wheat, corn, dairy, soy.. and most GMO grains) - then there is likely to be inflammation in the skin.
~Below is Dr. Mercola's take on the no grain approach.
~And here is anarticle expanding on the subject of the gut, the skin and alkaline diets...
I saw results in 2 weeks!
To get me off grans: I substituted low gluten grains such as quinoa and millet - both delicious, & can be served sweet with honey and butter for breakfast - or with savory foods for dinner.
Edited by eliza119, 14 January 2013 - 09:33 PM.