Posted 10 January 2013 - 01:25 PM
Five months ago, my face was relatively clear. Then I started consuming a large amount of dairy (mostly skim milk and yogurt). Since this change in my diet, my moderate acne has returned. About a week ago, I decided to stop eating dairy products, after reading about the possible dairy-acne connection on this site. Now, my acne is the worst it has ever been (well, the worst since I was a teenager, I'm mid-20s now). I was hoping someone with any knowledge or experience could offer some advice or opinion. Should I continue with no dairy? Is there a reason why my acne has gotten worse over the past 7 days after removing dairy from my diet?