UPDATE
Going to make a list of everything I am currently using/taking to fight PCOS, insulin resistance, acne, and depression.
Supplements (with meals):
Black Cohosh (1 a day to lower testosterone) Not sure how much help this is doing, but it eases my mind i guess.
Symplex F (1 per meal) I call this my "happy pill" it helps with hormones by supporting vital organs.
Garden of Life Perfect Food Raw Capsules (8/day: 2/per meal) filled with nutrients and vitamins, makes my skin glow! love this.
Saw Palmetto (1 or 2 a day) Helps with hairloss and excess growth on face and body, lowers testosterone, has helped a lot with acne.
Garlic Supplement (when i remember) great for healing and preventing inflammation.
Turmeric Supplement (1/per day) lowers testosterone, regulates hormones, prevents inflammation, etc
Green Pastures Fish Oil (when i remember) vitamins A, D, and K
Zinc and Vitamin D (only when my diet lacks these vitamins for the day) good for inflammation and many other things lol
Regime:
I wash my makeup off with a combination of Olive oil and jojoba oil
Then apply manuka honey for about 15 minutes
Rinse
(sometimes ill do the taping method and apple cider vinegar toner)
Moisturize with 'Simple Light Moisturizer' OR Aloe Vera from the leaf.
Mornings:
Wet face
Apply manuka honey (15 minutes-1 hour)
Rinse
Moisturize with 'Simple Moisturizer with SPF)
Edited by heyybrighteyes, 07 May 2013 - 10:28 AM.
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My skin sucks too....but for some reason, I have been feeling happy these past few days and have been ignoring my skin. I just put on makeup in the morning and go about my day. My diet has been clean this week because I have a party to go to tomorrow and I will only allow myself to go if my skin looks somewhat decent with makeup on. Plus, I will go late to make sure everyone is tipsy and noone will care about my skin lol.
