Anyway, enough of that for now. I just felt the urge to post my account of things as I am pretty sure this is the best my back has felt in quite some time (and the rest of me for that matter). As a 22 year old male I have recently undertaken a clean diet. No precessed foods, no added sugars. Essentially, fruit, veg, meat and whole-grains and wheats. I had tried pretty much everything else (minus accu) and the last stand would be completely rectifying my diet. I had made some changes in years past due to being diagnosed with type 1 diabetes at the age of 19, but never fully committed, occasionally indulging on a curry with the girlfriend or family. No more of that though, I have eradicated all rubbish from my diet and I can honestly say that my skin feels fantastic.
At the same time as my diet switch I also ordered the Body Clear SA wash which I believe in conjunction with the diet has been helping everything along nicely. I did have the purging period (some still remains but is vanishing quickly) but I have read that this is a good sign.
I will say that it has been quite a struggle getting my daily target of calories (2440) on this diet but I have now found a way:
Here is yesterdays food diary. I understand there is probably a lot I can do to improve it so if you have any advice please feel free to share it.
All Bran (70g)
Semi-Skimmed milk (150 ml)
2 Large eggs (scrambled)
Leek, onion and sweet potato soup
1 red pepper
Sweet corn (25g)
Wholegrain pasta (125g)
Brazil nuts (5)
Whole chicken (200g)
Carrots (boiled, 50g)
Peanut butter (Whole Earth)
And a ton of water
I am really just looking for any pointers on this really but for the most part it seems to be working.
I plan to keep this up as not only have I seen improvements in my skin but also I have shed what little fat I had (I am pretty slim but had an ale belly ). I did used to have facial acne but now I just get the odd spot from time to time. My complexion is vastly improving though. On my face I just use the Liz Earl male face wash. It is fantastic!
Having typed all this out I am starting to question it's point but I think more than anything it is just to share my experience and throw another opinion/story out there.
Edited by OMG Charlie Darwin, 05 January 2013 - 05:41 AM.